Happy International Women’s Day! I join with the many other women all over the world who are seeking to control their weight by whatever means necessary!
Went into work later today, so ate breakfast around 8:30 am. That was 14 hours after my last meal on Tuesday. Eventually I need to creep up to a 16 hour fasting period. On the weekends I can go longer. I had intended to go to the gym for 6:30 a.m. but I went to bed late…..AGAIN! Also kept waking up to go potty 🙁 That is the result of not having had enough water throughout the day.
Breakfast was the same as yesterday. Scrambled eggs with bacon cooked in butter, low carb bread and coffee.
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