Unleashing Side Hustles and Passive Income in the Caribbean

I live in the beautiful Caribbean region, where the sun shines, the leaves blow gently and the waves beckon. Many dream of finding ways to earn some extra cash without breaking a sweat. But Caribbean people have been conditioned to have a 9 to 5 job. If you are not going somewhere consistently 5 or 6 days a week, eyebrows are raised. However, the explosion of the digital economy has perhaps made traditional jobs a thing of the past. Those who stick with that work model, may soon come to realize the world of side hustles and passive income. So let’s explore this concept, about which I was clueless, that can help Caribbean people ride the waves of financial independence.

Caribbean beach
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Getting my finances in order: It’s not too late!

Emergency fund, passive income, active income, side hustle, stocks, dividends……these were financial terms that I didn’t become acquainted with until I was over 40. That age is significant because you see, my money habits were shaped by what I thought would have been happening around that age.

Let’s go back to when I was around 17 years old. I was speaking with a male friend (not a boyfriend) who was about 22 years old at the time. I can’t recall what we were talking about, but it eventually led to me ask him if he was getting married. His response stuck with me. He said he was not planning to get married because he didn’t think he would live past 40. And so I said to myself, ok, perhaps I won’t live past 40 either. I know. It’s weird, but that thought followed me around for the next 23 years. Every pain, in my mind, was a terminal illness. Imagine my “disappointment” when the test results always came back negative. I know. I know. It’s weird.

Fast forward to my 40th birthday and I started to plan a big fete to celebrate, half thinking “will I be around for it?” In the week leading up to the fete, a friend of mine who had been invited to the fete, passed away. She was younger than me. When the year ended, I thought to myself “maybe it [death] will come a year later.” Writing this now, I am thinking how silly that thought pattern was. But it was my truth, at the time.

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What I ate today: March 9, 2023

My eating window closed at 8 pm, with 140g cashews out of a 150g pack I got as a gift. Since we shouldn’t look a gift horse in the mouth, I said “hee haw, heère we go cashews.” Yeah….it was that kind of day.

As usual, it started out with a good breakfast around 6:30 am: sardines, egg, cream cheese, solomon gundy, likkle mayo, avocado and low carb bread. And of course, coffee.

By 12:30 pm, I was hungry. Had chicken broth and 2 chicken thighs. Got home around 5 pm, cleaned the house a bit, exercised then had a tuna salad.

And then the demons came out…..

What I ate today: March 8, 2023

Happy International Women’s Day! I join with the many other women all over the world who are seeking to control their weight by whatever means necessary!

Went into work later today, so ate breakfast around 8:30 am. That was 14 hours after my last meal on Tuesday. Eventually I need to creep up to a 16 hour fasting period. On the weekends I can go longer. I had intended to go to the gym for 6:30 a.m. but I went to bed late…..AGAIN! Also kept waking up to go potty 🙁 That is the result of not having had enough water throughout the day.

Breakfast was the same as yesterday. Scrambled eggs with bacon cooked in butter, low carb bread and coffee.

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What I ate today: March 7, 2023

7 a.m. Breakfast: 2 scrambled eggs, 2 pieces bacon, seasoning, likkle cheese, Jamaican callaloo, low carb bread and coffee

12 pm 1 bag of peanuts. That was a reflex action, when the guy came up to the office and asked if I wanted nuts.

12:30 pm: 3 french fries. That was another relex action as I walked by a colleague’s desk and saw my hand dipping into her fries! Ugh. I was pissed at myseld, so went and brewed a cup of coffee. Coffee makes everything better.

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What I ate today: March 6, 2023

Woke up late (after the alarm went off, I set it for another hour).

First up, warm water and 1/2 lemon. Then sardines with Solomon Gundy, little mayo, avocado and low carb bread I bake myself. Here is the recipe for the darker one and here is the one for the lighter one. I will gradually reduce the portion. Coffee of course, with a splash of unsweetened coconut milk and heavy cream, plus unsweetened Jouvay cocoa powder. This was about 8:40 a.m.

Had a second cup of coffee around 1 p.m., then at about 3:15 p.m. I had 1 baked chicken thigh, a smattering (about 1/8 cup) of some steamed veg (okra and pumpkin) and 1 boiled egg. I had carried avocado but as I was eating so late, and I intended to exercise at about 5:30 p.m., I didn’t want to be full. Well….didn’t reach home until 6:30 p.m.! Here’s why.

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Weighty matters: Battling inner conflicts

As I barrel to the official retirement age of 60, I find myself still not having a handle on maintaining weight loss. I have had a few good weight loss years – 1983, 1992, 2010, 2016 and 2021 are ones which come to mind. But they are always followed by me slacking off….taking my foot off the gas, and then of course, the weights creeps back on.

Since about November last year, I have been unable to fit into my company-issued uniforms. Truth be told, it was a few months before that…..I was squeezing myself into the ones I had made the seamstress take in. At the time the uniforms were delivered in late 2021, I had been on a really good eating pattern which had led to steady weight loss. I had reached to 199 lbs. So I had asked her to take in 2 of the 3 sets of uniform that were noticeably baggy. “Leave 1 set….just in case.” I guess I know myself.

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Seon 180 podcast on Dementia, with Dr Kester Nedd

If you have ever found your car keys in the fridge, or driven back home because you swore you left your coffee mug on the counter but later found it on your desk, could you be presenting with symptoms of early onset Alzheimer’s disease?

Alzheimer’s is just one form of Dementia. Listen to this Seon 180 podcast featuring Grenadian Dr Kester Nedd. The topic is personal for host Leslie-Ann Seon, as her mother had Vascular Dementia. It’s also relevant to me because my maternal grandmother had Alzheimer’s.

https://fb.watch/hlTCNlZQTH/?mibextid=6IxyOt

The Dream Series:Party in St Vincent

I dream often. Well I used to dream more often. When I read them back, some sound like a movie 🙂. Here is one from December 7, 2019.

In this morning’s dream during my second sleep, I went by boat with some other people (who I don’t know) to a dinner party in a stately home in St Vincent.

The hostess was an older lady and when I told her my name, she went for a small magazine which had an article I had written about the Maurice Bishop killing based on a forum I had attended. She had pages marked with stuff she wanted to ask me about.
I recall seeing food platters all over the house. There was roast beef for sure.

Hmmmm……wonder if that means I have a future as a writer?

Goal Achievement Quote

Accountability is the glue that ties commitment to the result

Bob Proctor