Gym episode 02/03: We’re going non-stop

The second half of the challenge will be more vigorous….if my body allows. I am going to give it a serious talking to! Doh let mi dung! We haffi go non-stop.

Wednesday morning started later than planned because Tuesday night had pain fuh so! And it wasn’t pain from Monday’s cardio class at work with Bambi. My upper body throbbed. Couldn’t find a comfortable position.

Last week when I had steelcut oats before the session, I felt very lethargic so this morning I decided to have 1 tin of sardines… yes….straight outta di tin with nutten on it :o. Had half a carambola and coffee with it.

The Trainer was waiting for me when I got there. Did my 10 minutes warm up on the elliptical, increasing the level every 30 seconds or 1 minute. It felt easier today.

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50 habits or things I’d like to accomplish by my 50th birthday #50To50

October 22, 2016. That is THE significant date.

It seems like just yesterday that I was planning my 40th birthday celebration. At that time, I got into milestone-mode about a year before the birthday. I had decided on the theme ‘Fit, Fabulous and Forty,’ so the time leading up to October 22, 2006 was spent mostly giving updates about my exercise regimen and the struggles I was having avoiding food that didn’t fit in with the theme. Somehow, I managed to be at the weight that would allow me to boogie down without my bits jiggling at the fete on the hill (thanks Patch!) the night before my birthday.

This time, because things take loooooonger when you are older, I had hoped to start the countdown much earlier. But….because one is older, it takes a while to get moving! No, it’s not that. I have just been busy…..

The rationale behind the list is that time passes and it cannot be recaptured.  I am reminded of this when I look back in my old journals. I also like to do significant things. Things which matter. Goal setting has also been in my repertoire since I was much younger. [Note: Don’t ask if I have stuck to the goals :(].

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Between now and October 22, I hope to tick off several things on my ‘50 to 50’ list. I’ve mostly had them in my head, so when a friend recently asked me what are some of the things I had on the list, I was so sure they were stored somewhere on this laptop. Nupe. So I got writing.

I’ll post what I have so far and you are welcomed to help me choose the last few. Then over the next couple of months, I will do a blog post on the context behind each one. Because with me, there is always context. A root cause.

I like to compartmentalize my life so I first started with 5 categories (Health & Fitness, Fashion, Lifestyle, Learning & Development and Other) and tried to get 10 things for each. Then I threw that out of the window. Goes along with my theme for 2016 which is “doh beat up.” I first heard a friend with this expression. It comes from a Grenada soca song. Continue reading