#IntermittentFasting : Round 2

Needed to deflate the belly this week as I have a weigh in on Friday. Last year I came 3rd. This year I guess I am not in competition mode, so ah didn’t bother.

Tonight is the end of Day 2. Better go to sleep quick cause that Ghrelin is starting to rumble. Can’t cave! Must exercise willpower.

Anyhoo….here is an infographic to explain what and why.