I’ve tried Intermittent Fasting before. It’s what Dave Zinczenko calls the 8-hour diet. Apparently there are different ways to do Intermittent Fasting. Who knew! The first time I tried IF, I had a headache the first morning I did not eat breakfast, even though I had had coffee, which you are allowed. This time, I am going to TRY and not have any coffee until the 16 hour fast is over.
Today I had my first meal at 7 a.m., then my last meal at 5:30 p.m. Because I have to teach tomorrow, I will have to eat by 7:30 a.m. so the first day will be a 14 hour fast. My students need not see my Incredible Hulk transformation due to hunger.
How do I feel right now at 10:30 p.m.? That I should’ve been sleeping already so I would not feel these hunger pangs!! Damn. All now, I would have been eating non-stop. Yes, night time noshing is my weakness. Need to find something to occupy my time in the evenings, besides work. HGTV is trying to fill the gap, but on House Hunters just now, they showed a family buying ice cream in New Jersey and I had to turn away.
Check back so I can let you know how I am surviving Intermittent Fasting and more importantly, if there has been any positive effect on my weight loss efforts, which is why I am torturing myself in the first place. Grrrrrrrrrrr.