Gym episode 17/03: Back-to-back session

It’s kinda rough having back to back sessions with the Trainer. He pushes me to go full throttle so I am spent at the end of it. But without a choice, I laced up my sneakers and headed to the gym…..and one hour earlier too! I must really like working with him. Those who know me well, know that I am not a morning person AT ALL.

This morning, I had to have steely resolve to get through the workout. Something had upset my sleep on Wednesday and I woke up twice during the night. Damion always stresses that the mind needs to drive my workouts. Mind, are you present?

Warm up went well enough.

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We did squats on the stationery machineΒ (Smith?)Β “But didn’t we do squats yesterday?” is my retort when I have to do them on consecutive days. His usual response is “yeah…ok let’s go.” :?:? No sympathy. But it’s good for me.

The trainer had been putting me through a more cardiovascular workout this week so everything had to be done quicker to get the heart rate up. So yes, I huffed and puffed my way through the workout.

At the end of it all, I felt exhilerated, knowing that I was rather tired. It made it all the more worthwhile when I could fit into a jacket which I had not been able to wear in months. It couldn’t even button up back then. :)

I mark off my workouts on a calendar at work. Entering today’s session felt particularly satisfying. I can feel my body accepting the challenges I have thrown at it.