Gym episode 09/03: No excuses

Wednesdays during the 40 day challenge is usually when we go walking in the business park. That did not happen. If I didn’t exercise on Wednesday, I would only be doing 3 days for the week and my minimum is 4 days. Decision made….I would go to the gym.

But instead of leaving pronto and going straight, I idled at work then went to the bank. The result? I only had 15 minutes to exercise before I had to meet a friend for dinner. Yes….I carried clothes to bathe and change at the gym.

Busted my tail on the elliptical. Proud buck! Why? In the old days, I would have said since I only had 15 minutes, it didn’t make sense. Since I discovered High Intensity Interval Training (HIIT), even 5 minutes is enough.

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176 calories torched! Yay me!

That made me less guilty for having this delicious Waldorf Salad with mahi mahi, feta cheese and walnuts at Umbrella’s beach restaurant.

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Now for the after….

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So peeps, the “I don’t have enough time to exercise” excuse has just been rubbished. Now HIIT it! 👍👍👏👏

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