Can’t recall how I came across this eating concept. Perhaps it was the “The 8 hour diet” by David Zinczenko, or maybe while surfing.
The first time I tried it a few years ago, I had a headache for the first day. I was a “eat breakfast within 30 minutes of waking” kinda person, from ever since. Back then, I had to have coffee at least, and not black, in order to last out the fasting period after waking. Nowadays, I just have warm water and some green tea without sugar, and I am good until it is time to eat. It is a quick way to get a flat (ish) stomach.
Here is an infographic detailing the benefits and also the schedule one might follow. Give it a try. Intermittent Fasting has been in the news lately. It’s called IF for short.