Isn’t that what happens when you misbehave? You’re grounded? Pleasure activities are taken away from you? Here’s the story of Thursday and how it turned out.
Yet another late night Wednesday, this time because I had work deadlines to meet. In this job, the concept of ‘homework’ is real. So I went to bed upset….and got up in the same mood. In my mind, I steupsed all the way on the drive to the gym. But sometimes along the way, positive thoughts crept in. ‘Miss Foot, what you complaining for? You have a job. You can get around with ease. You have a great Trainer. You know how many people got up this morning, wondering how they’re going to make it?” Ok mind. Be quiet!
Aye. Arrived late, so did 5 mins warm up. Upper body work today with some new exercises. Yay! I like that Damion mixes things up. Mi get bored very easily. 😐
In between the weights, he took me into the exercise room. The task? Run up and down the length of the room 5 times while he timed me. The first time was 45 seconds. The second was 43. After both times I was out of breath! Happily too. Heart working. Fat loss happening. And most importantly, I did not crash into the mirrors!
Completed the weight training then quite unusually, we had a long chat. His discipline is incredibly inspiring. Between now and his first show next month, I will be able to witness first hand, how he trains and how he eats. We spent a lot of time talking about the latter. I was again urged to read labels and had to send this to him for vetting. It passed the test.
Thursday afternoon is where things took a turn for the worse. Continue reading