The next decade....what's in store?

Miracle item...a must have in every Kitchen

Angosturra Bitters.

It cures any digestive ailment you may have....flatulence, diahrea (dat spell wrong), upset stomach. I haven't used Pepto Bismal in years! Just give me some bitters with warm water or soda water or ginger ale and all my issues are sorted out in a jiffy.

Get a bottle of Bitters in your Kitchen now.

Do you write down everything you spend?

I just got the shock of my life.....

I just recorded all my expenses (that I can remember, and for which I have a receipt) and realize that with only 22 days in the month, I have already spent 53% of my salary for April! I know of definite additional expenses I will have before the month is up. Eegad! This calls for drastic measures!

And this air travel is going to kill me. I need my own plane. I need my own 'boops'! (Non-jamaican, you can google that word to get the explanation).

This is scary shit. Hopefully this is just an extraordinary month. I am doing a lot of medical stuff and hopefully I will be able to get some of it back...

I suggest you try doing this....

Stuff

I haven't blogged in a while, but I don't know what to blog about. So I'll just blog about stuff.

Have been in Jamaica for a couple of days. Arrived on The Rock last Saturday, a day earlier than expected in order to surprise the parents, who were celebrating their 45th wedding anniversary. They were surprised, and thankfully didn't have a heart attack. Then on Sunday we had a few people around to help celebrate. That was pleasant.

Easter Monday I went to Port Royal for the first time in a long time. Actually, it was only the second time I had ever been to Port Royal to eat. Went there in Primary school for the usual school trip. Very pleasant experience.

Last night I hung out with Sis and The Niece at their new pad. Today I am going to the doctor and the airport and tomorrow I am going feting as brother turns 40. Imagine this likkle bwoy grow up already.

I remember my 40th fete. In fact I just watched the video again last week. I was looking at how my face looked really slim. Back then, I was about 10 pounds lighter than I am now. The campaign was called "Fit, Fabulous and Forty" so I had been bussing my tail in the gym, working towards a certain weight by October 2006. These days, I am not so fanatical about exercise, meaning I don't beat upon myself if I don't feel to, and then don't exercise.

I haven't exercised this week at all since I have been here. Next week I will pick it up with Pilates. I am in Jamaica for a relatively long time, and since there is no cricket, I can have a variety of experiences, which I am looking forward to. Not sure what they are yet, but I will try my utmost to create them.

The body now....

Taken today....boy I have a lot of work to do....

And one taken last week at the gym from behind...