The next decade....what's in store?
Musings of a yamfooted traveller still trying to shake off those last 20 pounds as she treks across the Caribbean
I was warned by the physiotherapist and doctor about spending a lot of time sitting at this here computer. Tonight I have gone about 2 hours! Just terrible. The clothes have been in need of hanging out for some time but instead I waste time on here. My neck is going to pay for it tomorrow!. Cho.
Posted by yamfoot at May 23, 2009 11:14 PMone more comment
A fitness professional offers this advice for losing weight quickly
- Workout 3 times a week with weights
- Eat 1g protein per lb of lean body mass
- reduce calorie to lose 1-2 lbs per week
- Drink lots of water, eliminate drinks, sodas, et.