The next decade....what's in store?

From one extreme to the other

Well, this morning, I wake up at 3 o'clock. Ah cuss, case I was looking for a good night's sleep and had set the clock for 4:50am.

As I was rolling around in the bed and couldn't fall back asleep, I said 'lemme go to the gym'. Left the house at 4:33am....it was black as night, but this is Grenada so no worries re criminals lurking. Only the dogs barked at me, but they were behind a fence.

Got picked up by Rissa who was headed to the same place. Did 15 mins on the bike, and 30 minutes on the treadmill including some intervals (and now my knees are killing me from the running I think), walked back home and did some yoga and butt exercises.

So one day ah cyant get out of bed, and another day ah get up too early. Tomorrow is afternoon exercise because I have to be at work at 7am, so no time in the morning. I think I may go to the beach too in the evening. It was calling me today but I think the evening will find the water being cooler.