July 16, 2005

Pre-Emily workout

After not gymming on Wednesday and Thursday, I had to get in one today before Emily flood us (and the gym?) out. So here was the workout today in the order that I did it....

Treadmill 10 mins 3.5mph 0 incline

Weights/Strength training
Leg Press (incline) 45+45+35+35=160 pounds, 3 sets, 12 reps
Calf raises on same machine, 3 sets, 15 reps
Leg curl (lying) 1 set at 3 bars - 12 reps, 2 sets at 2 bars - 12 reps
Leg extensions 2 sets at 70lbs, 10 reps and 1 set at 55 lbs, 10 reps

Seated Chest press, 30 lbs, 3 sets, 12 reps

Dead lift 30 lbs, 3 sets, 12 reps
Stationary lunges, 3 sets 12 reps

Stair climber, 3 mins, Effort level 4
Stationey Bike, 27 mins, ranging from Level 8 - 12 (77 - 80 revolutions per min)
Elliptical runner, 5 mins, Level 4

Tomorrow I expect my hamstrings to be sore!

Hurricane Emily will be lashing us with rain about the time that I should be doing my Pilates class tomorrow. When I was leaving the gym today, I asked the receptionist if they were closing early today (Friday). She said no. They normally close at 10. I asked her about Saturday. She said they weren't sure yet.

I think I'll skip the idea of the gym on Saturday and do a longer workout on Sunday.

Emily, you're screwing up my targets!!!!

Posted by yamfoot at July 16, 2005 12:00 AM
Comments

Good news is that Emily didn't screw up much else in Jamaica.

Posted by: Marc at July 16, 2005 03:58 PM

yah, for sure. only rain. it's still very overcast. hopefuly better weather tomorrow.

Posted by: Michelle at July 16, 2005 04:26 PM