July 11, 2005

"How's your efforts been going?"

Oh lawks. Mark at the gym asked me that today as I bounced in for a long session. I sheepishly told him 'not very good'.

'Why?' he asked.

Well I have just not got the eating under control. I went through what I had eaten so far for the day. This was a good day, because I decided to re start writing down what I eat in a proper place. Tittilayo had mentioned FitDay.com and I started using that a long time ago. Couldn't even remember my sign in details to rahtid. Anyway, I finally remembered.

Anyway, he started doing some calculations and I was correct in how many calories I am supposed to be eating per day. I've been eating probably 2.5 times that amount for several weeks. I don't know what triggered the bad eating. Maybe when I went to Trinidad.

Anyway, so far today, I've consumed 1999 calories. So I will look over the list of things eaten today and see where I can cut back on 399 calories. I think I had too much at dinner. Also I can cut back at breakfast.

Mark said "I should take you under my wing you know", to which I said "I can't afford you" but I was thinking something different (:wink:)

Anyway, since someone will be checking on me, I have to make sure and feel good the next time he asks "how's your efforts been going?"

Posted by yamfoot at July 11, 2005 10:54 PM