June 28, 2004

After 6 hours in the classroom...

...normally I would be poofed. Zonked. Facilitating a training session is usually mentally tiring, and I got about 6.5 hours sleep last night (I'm an 8-hour person).

But you know why I am fresh and alert? Cause in between the first session this morning and the last session this afternoon, I put on my gym clothes, walked 15 minutes to the gym and worked out for 50 minutes. I was all set to walk the 15 minutes back but I got a ride from somebody I know.

Now in my earlier life, I would have found it too much of a hassle to change clothes, walk up the road, come back, bathe and put back on clothes. But I am determined......very determined.

I don't like big butts and I cannot lie, everyone can deny etc etc etc a la Shrek

Posted by yamfoot at June 28, 2004 06:20 PM
Comments

Okie dokie my dteremined girl. Well, Iam jsut as determined as you are.

Walked yesterday and today. And will tomorrow and Wednesday. Meat and vegetables diet ting continues....can't say I really missing the carbs!

Posted by: Dr. D. at June 28, 2004 09:50 PM

after a while without the carbs you dont miss it. but of course as a doctore you will fuel up on carbs before walking to get the most of your exercise.

next step is the gym for you,ent?

Posted by: Michelle at June 29, 2004 06:14 PM

Probly....we will see.

Posted by: Dr. D. at June 29, 2004 11:17 PM