February 10, 2004

I've lost 4

...pounds that is.

But then again it could be more.

I have to go back to Orlando to weigh on that scale, then I'll know definitively how much weight I have lost.

The eating is what is making the difference, so I will carry on. Hopefully can lose another 5 pounds in the next month. I'm working on it!

Now for those who think 4 pounds is insignificant, this loss meant that I ate 4 x 3,500 calories less than what my body required to function, or that in combination with exercising more. No mean feat for this yamfoot.

Posted by yamfoot at February 10, 2004 11:33 PM
Comments

Congrats... I've started up some walking too... I will soon work in other exercises. I need to! I'm turnung into a couch potato!

Posted by: Mad Bull at February 11, 2004 07:21 AM

Clapping hands. 4 pounds can be a lot. It will get even harder to shed more, but press on. I haven't stepped on a scale but have been doing good with the walking. Need to start working on the abs now. (The eight pack hasn't quite reached six yet!) :-((

Posted by: Dr. D. at February 11, 2004 08:12 AM

Good Job Yamfoot!!!

Posted by: Trish at February 11, 2004 08:27 AM

Very proud of you! Is the yamfoot girl eating more yam? (And less bread, bun, rice? Try it and see what happens.)

Posted by: gesmith at February 11, 2004 10:00 AM

I hardly eat bread or rice. Couldnt tell the last time i ate rice actually, but will have today with the Stewed Peas, and I've gone a couple days without bun! But can't leave out the bun entirely you know.

My arm and chest muscles are suffering from my upper body work out at the gym last sunday. They have been neglected, so I guess that's the reason. I only used 5 lb weights. Gosh it's uncomfortable.

Posted by: Michelle at February 11, 2004 10:48 AM