Category Archives: Soca

Gym episode 16/03: Doubling up

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Wednesday I was doing double duty: morning gym session with Damion Daniel and walking around the area near the office in the afternoon.

This was my warm up cardio. Burned off maybe half of my breakfast.

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I can’t remember anything too memorable about this workout except that I had to do the dreaded squats. Yuck! It is helping the booty though 👍
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Trinidad Carnival 2015 Music

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This was the year to be in Trinidad for Carnival. Pity I couldn’t have gone. The music was da bomb. Here is one of my favourites courtesy of the Sound Cloud software. Nice African beat. Makes me want to get a wide skirt and twirl around.