Pilates class is a fixture on my Saturday schedule. It is gentle on my body so it was no problem to schedule a session with the trainer before the class. The gym was late in opening so I made hay in the meantime. How?
Set the stopwatch, walked down the road to this playing field and jogged around it once. The grass is kind to one’s knees.
Walked back up to the gym and it was still locked. Imagine they kept the PM waiting too! I continued walking and by the time I turned back, the person came.
Went straight into the morning’s exercises:-
Incline press, shoulder press, bicep curl, leg press and lunges. I tolerated the shoulder press much better than Tuesday.
In between, there was elliptical sprinting and on the bicycle with varying intensity.
I gotta give cyclists who ride up steep hills their props!