27 Diagrams That Make Cooking So Much Easier

Too good. Had to share.


Halfway there….may I wasn’t so toxic

It’s the morning of Day 6. I don’t own a scale so borrowed one the day before Day 1 of this 10-day cleanse I am on. Recorded the starting weight (too high!) and also measured and recorded my bust, waist, hips, 1 thigh and 1 arm. The plan has been very manageable. I thought I would have been comatose, unable to get out of bed and function, but that has not been the case. Only the first day in the evening I felt a headache and that I think was because I stayed up too late.

Back to the scale.  scale2

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Weight Off My Shoulders?

Weight has been an issue with me ever since I knew myself as a kid. I enjoyed food, so much so that once my sister started to say she didn’t want the rest of her food, in one fell swoop, I was there. Maybe I shouldn’t have been assigned the seat right next to her. Easy access.

Later on I learnt that we get the number of fat cells we are to have for life, by our teenage years. Yes, I got the lot….lots, lots and lots. Depending on what happens with our metabolism, the fat cells fill up or empty out. I’ve not been on ‘E’ ever. The one period in my life that I felt slim, I was still not in a size 12 or less (my mental image of what is slim).

Being fiercely independent, I have resisted getting any ‘help’ over the past 3 or so decades this has been a weight on my shoulders. I felt that persons who could not do it on their own were weak. Cowards. Unable to sacrifice for a goal. Well, despite all my good intentions (“I swear, this Kiss cake will be the last, then I’m going on a no sugar diet”), I have turned into the weak coward, unable to sacrifice for a goal type of person.

What’s that goal? To be able to wear all the clothes I folded up and put away in the suitcase under the bed – what my sister has dubbed “the future clothes.” They are probably all moldy by now.

In comes a friend who tried a 10 day cleanse, and voila, the possibility of a 5 – 20 lbs weight loss seems bright. I had to time it right. Not too far from when I would be going home for Christmas. Not too close either. Continue reading

Bruno Mars (and Mark Ronson) sell off!!

New single. Need to find me a dancing partner! Already added to gym music.

Beach Day

Most weekends are spent at the beach….photos taken with a Samsung Galaxy S5


If only I could sail a hobie cat…….


The view looking across to the capital St George’s and the verdant hills beyond



The coconut vendor came along at the right time. I had forgotten my water.




Should have booked in to that five star luxury hotel

Ways To Create A Life You Don’t Need To Escape

A friend posted this article with 11 ways to create a life you don’t need to escape. I was thrilled to read that I have done many of the recommendations on the list.

#1 Moved to Grenada. Also studied and trained in England.

#2 I always live below my means, except when it comes to travel.

#3 I have tried meditation. Actually, Oprah & Deepak’s meditation series continues next Monday and I have signed up again.

#4 I don’t try and prove anything to anyone but myself.

#5 I can’t recall my childhood self looking into the future. I was living in the moment. Didn’t really focus on anything much back then, except playing the piano, then later, being in the theatre. The only thing I remember was that during a lunch time conversation in high school, the year 2000 came up and I calculated that I would be 36 then and remember thinking “gee, that’s old!”

#6 Though I don’t feel I have a life which I want to escape, when I infrequently do, it’s SCHEDULES I want to get away from. I HATE having to HAVE to do something at a particular time. Flexible schedules all the way!

#7 I have definitely struggled with recognizing that small changes do make a difference. Sometimes I think “go big or go home.” I used to think that way about exercise actually. Used to think that if I didn’t have 90 minutes, it didn’t make sense to go to the gym. That was until I discovered high intensity interval training where you could get a good workout in 8 minutes.

#8 I don’t do this I don’t think. I follow a hodge podge of people on Twitter, from all spheres with different interests. I am into learning everything about technology right now so those gurus interest me.

#9 Yes, I do stuff. Sometimes maybe it is not what I SHOULD be doing at that time, but hey…..gotta do what makes you happy.

#10 Joining Instagram recently and (again) following random people which include photographers, has made me start yearning for living somewhere else obscure (so not a major international city) in a big country. Those photos of fall especially, by a lake, are just drawing me in.slap back to reality Yamfoot….winter is coming next.

#11 OMG I have a story in my head everyday all day! Actually I started to write my book and then put it down, now I don’t know where the first few pages are.

Anyway, this was a good list. I think I passed.


Pampering the yamfeet

Gotta look after those feet and make the toes look purty! Perfect Friday night stress buster, especially the foot massage.

The finished product. Brand OPI rocks!

The finished product. Brand OPI rocks!

Washing them off

Washing them off