What are your daily #habits ?

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@EstelleDarlings is in #Grenada at @Grenadamusicfes

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Estelle is in Grenada! Nuff said

21/03: The weigh in…

First thing Monday morning I was at the gym to weigh in and get measured.

The results? Continue reading

Gym episode 20/03: Last chance workout…on my own

Damion Daniel was unavailable to train me on Sunday. Although I was accustomed to working out on my own all these years, I have come to rely on him pushing me to, as he told me, where my body has never gone before. Let’s see what I could put together for this “last chance workout,” still under his watchful eye as he was in the gym.

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Gym stories 19/03: In the home stretch

I’d jumped on the scale at physio on Friday so knew that I’d lost some more. Would it be enough? Will I meet my target for the 40 days? These two final days had to count.

Not sure I was up for the hard workout today.

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Gym episode 18/03: Progress

As the end of the 40 day challenge draws near, I can feel the progress I have made. And the reality is I have not had to do anything too drastic. Well except that the Christmas pudding is sitting in the freezer. Funny enough though, I haven’t craved it. THAT is certainly progress.

Exercise for today was the last of Bambi’s class at work. Like I did Monday, I carried my skipping rope and weights to continue working out after. Worked up a really great sweat.

This was lunch on Friday. The chicken was seasoned with only lemon rind, garlic and coconut oil. No salt. Yummmy!

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Gym episode 17/03: Back-to-back session

It’s kinda rough having back to back sessions with the Trainer. He pushes me to go full throttle so I am spent at the end of it. But without a choice, I laced up my sneakers and headed to the gym…..and one hour earlier too! I must really like working with him. Those who know me well, know that I am not a morning person AT ALL.

This morning, I had to have steely resolve to get through the workout. Something had upset my sleep on Wednesday and I woke up twice during the night. Damion always stresses that the mind needs to drive my workouts. Mind, are you present?

Warm up went well enough.

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We did squats on the stationery machine¬†(Smith?)¬†“But didn’t we do squats yesterday?” is my retort when I have to do them on consecutive days. His usual response is “yeah…ok let’s go.” :?:? No sympathy. But it’s good for me.

The trainer had been putting me through a more cardiovascular workout this week so everything had to be done quicker to get the heart rate up. So yes, I huffed and puffed my way through the workout.

At the end of it all, I felt exhilerated, knowing that I was rather tired. It made it all the more worthwhile when I could fit into a jacket which I had not been able to wear in months. It couldn’t even button up back then. :)

I mark off my workouts on a calendar at work. Entering today’s session felt particularly satisfying. I can feel my body accepting the challenges I have thrown at it.